Curtis Pocklington 5x4000m/2:00r BikeErg
20,000
Meters
45:33.3
Time
2:16.6
Pace
583
Calories
| Rest Distance | 2,300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,300 |
| Overall Time | 55:33.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 61 |
| Revolution Count | 2791 |
| Drag Factor | 124 |
May 18, 2025 16:26:05
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:33.3 | 20,000 | 2:16.6 | 137 | 771 | 61 | |
| 9:02.7 | 4,000 | 2:15.6 | 140 | 782 | 62 | |
| 9:04.8 | 4,000 | 2:16.2 | 139 | 776 | 61 | |
| 9:05.2 | 4,000 | 2:16.3 | 138 | 775 | 61 | |
| 9:07.9 | 4,000 | 2:16.9 | 136 | 768 | 61 | |
| 9:12.8 | 4,000 | 2:18.2 | 133 | 756 | 61 | |
| r2,300 |
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Workout Graph
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Long - 5 x 4000m with cadence change/ 2 min easy - C2 Bike WOD
app.erg.zone/w/WUJrMpkNS7ayitJls5KrIg