Curtis Pocklington 5x4000m/2:00r BikeErg
20,000
Meters
44:44.9
Time
2:14.2
Pace
593
Calories
| Rest Distance | 2,124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,124 |
| Overall Time | 54:44.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 62 |
| Revolution Count | 2792 |
| Drag Factor | 124 |
May 20, 2025 18:53:45
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:44.9 | 20,000 | 2:14.2 | 145 | 797 | 62 | |
| 8:56.2 | 4,000 | 2:14.0 | 145 | 800 | 62 | |
| 8:53.1 | 4,000 | 2:13.2 | 148 | 808 | 63 | |
| 8:51.2 | 4,000 | 2:12.8 | 149 | 814 | 63 | |
| 8:58.4 | 4,000 | 2:14.6 | 144 | 793 | 62 | |
| 9:06.0 | 4,000 | 2:16.5 | 138 | 773 | 61 | |
| r2,124 |
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Workout Graph
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Long - 5 x 4000m with cadence change/ 2 min easy - C2 Bike WOD
app.erg.zone/w/WUJrMpkNS7ayitJls5KrIg