Curtis Pocklington 5x2000m/2:00r row
10,000
Meters
43:12.6
Time
2:09.6
Pace
611
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,157 |
| Overall Time | 53:12.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 1188 |
| Drag Factor | 178 |
May 25, 2025 15:32:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.6 | 10,000 | 2:09.6 | 161 | 852 | 27 | |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 864 | 28 | |
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 28 | |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 852 | 27 | |
| 8:39.3 | 2,000 | 2:09.8 | 160 | 850 | 27 | |
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 27 | |
| r157 |
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Workout Graph
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10,000m Row 2000x5 2r
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