Curtis Pocklington v500m/1:00r...8 row
10,000
Meters
42:31.2
Time
2:07.5
Pace
622
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,197 |
| Overall Time | 52:31.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 1202 |
| Drag Factor | 164 |
May 24, 2025 13:02:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.2 | 10,000 | 2:07.5 | 169 | 880 | 28 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 30 | |
| r: 1:00 | 34 | |||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 29 | |
| r: 1:00 | 13 | |||||
| 6:30.8 | 1,500 | 2:10.2 | 158 | 844 | 29 | |
| r: 1:30 | 42 | |||||
| 8:24.2 | 2,000 | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 16 | |||||
| 8:23.6 | 2,000 | 2:05.9 | 175 | 903 | 28 | |
| r: 2:00 | 23 | |||||
| 6:21.5 | 1,500 | 2:07.1 | 170 | 885 | 28 | |
| r: 1:30 | 42 | |||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 27 | |
| r: 1:00 | 27 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 27 | |
| r197 |
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Workout Graph
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10,000m Row
app.erg.zone