Curtis Pocklington 8x1000m/1:00r row
8,000
Meters
34:40.9
Time
2:10.0
Pace
487
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,172 |
| Overall Time | 41:40.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 1000 |
| Drag Factor | 121 |
May 15, 2025 07:16:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.9 | 8,000 | 2:10.0 | 159 | 847 | 28 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 30 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 29 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 29 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 29 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 29 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 29 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 28 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 28 | |
| r172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x1000m - 1:00 r
app.erg.zone