Concept2 Logbook | Log for Curtis Pocklington

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Curtis Pocklington

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/03/25	6x4000m/2:00r	52:02.3	2:10.0	BikeErg	24,000m BikeErg app.erg.zone	View workout
07/02/25	5x6:00/1:00r	7,096m	2:06.8	RowErg	Medium - 5 x 6 min / 1 min easy - C2 Row WOD app.erg.zone/w/RYLEAlQEQNGgj88Bt…	View workout
07/01/25	v500m/1:00r...8	10,000m	2:06.7	RowErg	10,000m Row app.erg.zone	View workout
06/30/25	10x2000m/2:00r	43:01.0	2:09.0	BikeErg	10x2000M - 2:00 R app.erg.zone	View workout
06/27/25	6x4000m/2:00r	50:34.0	2:06.4	BikeErg	24,000m BikeErg app.erg.zone	View workout
06/25/25	8x1000m/1:00r	33:42.2	2:06.3	RowErg	8x1000m - 1:00 r app.erg.zone	View workout
06/25/25	v500m/1:00r...8	10,000m	2:06.4	RowErg	10,000m Row app.erg.zone	View workout
06/24/25	v500m/1:00r...8	10,000m	2:05.4	RowErg	10,000m Row app.erg.zone	View workout
06/23/25	5x2000m/2:00r	42:02.4	2:06.1	RowErg	10,000m Row 2000x5 2r app.erg.zone	View workout
06/20/25	6x4000m/2:00r	52:05.3	2:10.2	BikeErg	24,000m BikeErg app.erg.zone	View workout
06/19/25	5x2000m/2:00r	41:19.3	2:03.9	RowErg	10,000m Row 2000x5 2r app.erg.zone	View workout
06/18/25	v2000m/2:00r...4	5,000m	2:03.9	RowErg	5000m Interval app.erg.zone	View workout
06/17/25	6000m	24:42.4	2:03.5	RowErg	Medium - 6000 meter time trial - C2 Row WOD app.erg.zone/w/KAjqUhNWT_S9hsL-fH…	View workout
06/16/25	v2000m/3:00r...4	5,000m	2:05.9	RowErg	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD app.erg.zone/w/y…	View workout
06/16/25	6000m	25:12.0	2:06.0	RowErg	Medium - 6000 meter time trial - C2 Row WOD app.erg.zone/w/KAjqUhNWT_S9hsL-fH…	View workout
06/15/25	6x4000m/2:00r	52:10.9	2:10.4	BikeErg	24,000m BikeErg app.erg.zone	View workout
06/14/25	5x4000m/2:00r	42:56.1	2:08.8	BikeErg	Long - 5 x 4000m cadence change / 2 min easy - C2 Bike WOD app.erg.zone/w/7W9…	View workout
06/12/25	8x2000m/1:00r	33:52.7	2:07.0	BikeErg	Medium - 8 x 2000m / 1 min easy - C2 Bike WOD app.erg.zone/w/p1tZQE-STaeoNnur…	View workout
06/09/25	4x1500m/2:00r	24:50.0	2:04.1	RowErg	Medium - 4 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/bCdPdqvXTo2n_H7Bb…	View workout
06/08/25	8x2000m/2:00r	35:01.0	2:11.3	BikeErg	Medium - 8 x 2000m / 2 min easy - C2 Bike WOD app.erg.zone/w/sSoQexSES7m7DsCQ…	View workout
06/06/25	6x4000m/2:00r	52:11.8	2:10.4	BikeErg	Long - 6 x 4000m with cadence change / 2 min easy - C2 Bike WOD app.erg.zone/…	View workout
06/05/25	v500m/1:00r...8	10,000m	2:04.3	RowErg	10,000m Row app.erg.zone	View workout
06/04/25	10000m	41:48.3	2:05.4	RowErg	Medium - 10,000 meter time trial - C2 Row WOD app.erg.zone/w/UwXZB_YiSaWYp2bi…	View workout
06/03/25	3x2000m/3:00r	25:23.2	2:06.9	RowErg	Medium - 3 x 2000m / 3 min easy - C2 Row WOD app.erg.zone/w/0FHgmMJNSmuTD90BE…	View workout
06/03/25	5x2000m/2:00r	41:56.4	2:05.8	RowErg	Long - 5 x 2000m / 2 min easy - C2 Row WOD app.erg.zone/w/gGcacDTfSRi1eJ1JVmA…	View workout

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