Concept2 Logbook | Log for Curtis Pocklington

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Curtis Pocklington

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/14/25	5x4000m/2:00r	42:56.1	2:08.8	BikeErg	Long - 5 x 4000m cadence change / 2 min easy - C2 Bike WOD app.erg.zone/w/7W9…	View workout
06/12/25	8x2000m/1:00r	33:52.7	2:07.0	BikeErg	Medium - 8 x 2000m / 1 min easy - C2 Bike WOD app.erg.zone/w/p1tZQE-STaeoNnur…	View workout
06/09/25	4x1500m/2:00r	24:50.0	2:04.1	RowErg	Medium - 4 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/bCdPdqvXTo2n_H7Bb…	View workout
06/08/25	8x2000m/2:00r	35:01.0	2:11.3	BikeErg	Medium - 8 x 2000m / 2 min easy - C2 Bike WOD app.erg.zone/w/sSoQexSES7m7DsCQ…	View workout
06/06/25	6x4000m/2:00r	52:11.8	2:10.4	BikeErg	Long - 6 x 4000m with cadence change / 2 min easy - C2 Bike WOD app.erg.zone/…	View workout
06/05/25	v500m/1:00r...8	10,000m	2:04.3	RowErg	10,000m Row app.erg.zone	View workout
06/04/25	10000m	41:48.3	2:05.4	RowErg	Medium - 10,000 meter time trial - C2 Row WOD app.erg.zone/w/UwXZB_YiSaWYp2bi…	View workout
06/03/25	3x2000m/3:00r	25:23.2	2:06.9	RowErg	Medium - 3 x 2000m / 3 min easy - C2 Row WOD app.erg.zone/w/0FHgmMJNSmuTD90BE…	View workout
06/03/25	5x2000m/2:00r	41:56.4	2:05.8	RowErg	Long - 5 x 2000m / 2 min easy - C2 Row WOD app.erg.zone/w/gGcacDTfSRi1eJ1JVmA…	View workout
06/02/25	5x2000m/2:00r	42:07.3	2:06.3	RowErg	Long - 5 x 2000m / 2 min easy - C2 Row WOD app.erg.zone/w/gGcacDTfSRi1eJ1JVmA…	View workout
06/02/25	5x2000m/2:00r	42:02.6	2:06.1	RowErg	Long - 5 x 2000m / 2 min easy - C2 Row WOD app.erg.zone/w/gGcacDTfSRi1eJ1JVmA…	View workout
06/01/25	5x4000m/2:00r	43:16.6	2:09.8	BikeErg	Long - 5 x 4000m with cadence change/ 2 min easy - C2 Bike WOD app.erg.zone/w…	View workout
05/31/25	6x4000m/2:00r	52:54.0	2:12.2	BikeErg	Long - 6 x 4000m with cadence change / 2 min easy - C2 Bike WOD app.erg.zone/…	View workout
05/29/25	8x1000m/1:00r	32:53.8	2:03.3	RowErg	8x1000m - 1:00 r app.erg.zone	View workout
05/29/25	5x2000m/2:00r	42:35.1	2:07.7	RowErg	10,000m Row 2000x5 2r app.erg.zone	View workout
05/28/25	10000m	42:33.0	2:07.6	RowErg	Medium - 10,000 meter time trial - C2 Row WOD app.erg.zone/w/UwXZB_YiSaWYp2bi…	View workout
05/28/25	v500m/1:00r...8	10,000m	2:07.0	RowErg	10,000m Row app.erg.zone	View workout
05/27/25	5x1500m/1:00r	32:12.6	2:08.8	RowErg	Medium - 5 x 1500m / 1 min easy - C2 Row WOD app.erg.zone/w/lGfhEAC2QSqPOHoVe…	View workout
05/26/25	5x4000m/2:00r	44:22.2	2:13.1	BikeErg	Long - 5 x 4000m with cadence change/ 2 min easy - C2 Bike WOD app.erg.zone/w…	View workout
05/26/25	v2000m/2:00r...4	5,000m	2:05.1	RowErg	5,000 Intervals app.erg.zone	View workout
05/25/25	10000m	22:29.9	2:14.9	BikeErg	10km Bike Ride app.erg.zone	View workout
05/25/25	5x2000m/2:00r	43:12.6	2:09.6	RowErg	10,000m Row 2000x5 2r app.erg.zone	View workout
05/24/25	5x4000m/2:00r	44:30.4	2:13.5	BikeErg	Long - 5 x 4000m with cadence change/ 2 min easy - C2 Bike WOD app.erg.zone/w…	View workout
05/24/25	v500m/1:00r...8	10,000m	2:07.5	RowErg	10,000m Row app.erg.zone	View workout
05/23/25	2x1500m/2:00r	8:23.1	2:12.1	RowErg	Medium - 3 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/vIiHKAjfQGGLqpmIX…	View workout

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