Curtis Pocklington 4x1500m/1:00r row
6,000
Meters
24:48.2
Time
2:04.0
Pace
384
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 28:48.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 176 |
July 15, 2025 07:10:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.2 | 6,000 | 2:04.0 | 183 | 931 | 28 | |
| 6:08.5 | 1,500 | 2:02.8 | 189 | 949 | 28 | |
| 6:12.5 | 1,500 | 2:04.1 | 183 | 929 | 28 | |
| 6:12.8 | 1,500 | 2:04.2 | 182 | 927 | 28 | |
| 6:14.4 | 1,500 | 2:04.8 | 180 | 919 | 28 | |
| r55 |
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Workout Graph
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Medium - 4 x 1500m / 1 min easy - C2 Row WOD
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