Curtis Pocklington 8x1000m/1:00r row
8,000
Meters
33:42.2
Time
2:06.3
Pace
500
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,225 |
| Overall Time | 40:42.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 951 |
| Drag Factor | 172 |
June 25, 2025 15:13:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.2 | 8,000 | 2:06.3 | 173 | 896 | 28 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 29 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 28 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 28 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 28 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 28 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 28 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 28 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 28 | |
| r225 |
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Workout Graph
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8x1000m - 1:00 r
app.erg.zone