Curtis Pocklington v500m/1:00r...8 row
10,000
Meters
40:37.2
Time
2:01.8
Pace
650
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,200 |
| Overall Time | 50:37.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 1122 |
| Drag Factor | 173 |
July 21, 2025 07:26:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.2 | 10,000 | 2:01.8 | 193 | 965 | 27 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 18 | |||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 28 | |
| r: 1:00 | 30 | |||||
| 6:04.3 | 1,500 | 2:01.4 | 195 | 972 | 28 | |
| r: 1:30 | 27 | |||||
| 8:00.6 | 2,000 | 2:00.1 | 202 | 994 | 27 | |
| r: 2:00 | 23 | |||||
| 8:09.8 | 2,000 | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 35 | |||||
| 6:10.5 | 1,500 | 2:03.5 | 186 | 939 | 27 | |
| r: 1:30 | 37 | |||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 27 | |
| r: 1:00 | 30 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | |
| r200 |
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Workout Graph
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10,000m Row
app.erg.zone