Curtis Pocklington v2000m/2:00r...4 row
5,000
Meters
20:39.6
Time
2:03.9
Pace
319
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,100 |
| Overall Time | 26:09.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 175 |
June 18, 2025 07:17:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.6 | 5,000 | 2:03.9 | 184 | 932 | 27 | |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 28 | |
| r: 2:00 | 29 | |||||
| 6:10.8 | 1,500 | 2:03.6 | 185 | 937 | 28 | |
| r: 2:00 | 45 | |||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 27 | |
| r: 1:30 | 26 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 27 | |
| r100 |
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5000m Interval
app.erg.zone