Curtis Pocklington 5x4000m/2:00r BikeErg
20,000
Meters
42:58.9
Time
2:08.9
Pace
615
Calories
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,121 |
| Overall Time | 50:58.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 65 |
| Revolution Count | 2786 |
| Drag Factor | 125 |
July 06, 2025 17:01:14
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:58.9 | 20,000 | 2:08.9 | 163 | 861 | 65 | |
| 8:36.3 | 4,000 | 2:09.0 | 163 | 860 | 65 | |
| 8:34.7 | 4,000 | 2:08.6 | 164 | 865 | 65 | |
| 8:36.6 | 4,000 | 2:09.1 | 162 | 859 | 65 | |
| 8:33.1 | 4,000 | 2:08.2 | 166 | 870 | 65 | |
| 8:38.2 | 4,000 | 2:09.5 | 161 | 854 | 65 | |
| r1,121 |
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Workout Graph
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20k - 4k x 5
app.erg.zone