Curtis Pocklington 8x1000m/1:00r row
8,000
Meters
33:11.2
Time
2:04.4
Pace
507
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,182 |
| Overall Time | 40:11.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 949 |
| Drag Factor | 175 |
July 08, 2025 07:28:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.2 | 8,000 | 2:04.4 | 182 | 924 | 28 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 30 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 29 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 29 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 28 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 28 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 28 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 28 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 28 | |
| r182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x1000m - 1:00 r
app.erg.zone