Curtis Pocklington v500m/1:00r...8 row
10,000
Meters
42:08.0
Time
2:06.4
Pace
626
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,216 |
| Overall Time | 52:08.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 1191 |
| Drag Factor | 172 |
June 25, 2025 07:40:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.0 | 10,000 | 2:06.4 | 173 | 896 | 28 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 31 | |
| r: 1:00 | 37 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 29 | |
| r: 1:00 | 30 | |||||
| 6:12.8 | 1,500 | 2:04.2 | 182 | 927 | 29 | |
| r: 1:30 | 19 | |||||
| 8:19.4 | 2,000 | 2:04.8 | 180 | 918 | 28 | |
| r: 2:00 | 32 | |||||
| 8:28.2 | 2,000 | 2:07.0 | 171 | 887 | 28 | |
| r: 2:00 | 35 | |||||
| 6:31.2 | 1,500 | 2:10.4 | 158 | 843 | 28 | |
| r: 1:30 | 27 | |||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 28 | |
| r: 1:00 | 36 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 28 | |
| r216 |
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Workout Graph
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10,000m Row
app.erg.zone