Curtis Pocklington 4x4000m/2:00r BikeErg
16,000
Meters
34:45.1
Time
2:10.3
Pace
487
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,735 |
| Overall Time | 42:45.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 63 |
| Revolution Count | 2226 |
| Drag Factor | 126 |
July 07, 2025 17:12:06
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:45.1 | 16,000 | 2:10.3 | 158 | 844 | 63 | |
| 8:47.2 | 4,000 | 2:11.8 | 153 | 826 | 63 | |
| 8:41.2 | 4,000 | 2:10.3 | 158 | 844 | 64 | |
| 8:40.0 | 4,000 | 2:10.0 | 159 | 848 | 64 | |
| 8:36.7 | 4,000 | 2:09.1 | 162 | 858 | 65 | |
| r735 |
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Workout Graph
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Medium - 4 x 4000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/bNvoEXxES_O0R76ThHLmhg