Curtis Pocklington 6x4000m/2:00r BikeErg
24,000
Meters
51:15.5
Time
2:08.1
Pace
744
Calories
| Rest Distance | 3,355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 27,355 |
| Overall Time | 1:03:15.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 65 |
| Revolution Count | 3346 |
| Drag Factor | 125 |
July 19, 2025 18:53:01
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:15.5 | 24,000 | 2:08.1 | 166 | 872 | 65 | |
| 8:28.4 | 4,000 | 2:07.1 | 170 | 886 | 66 | |
| 8:29.3 | 4,000 | 2:07.3 | 170 | 883 | 66 | |
| 8:27.0 | 4,000 | 2:06.7 | 172 | 891 | 66 | |
| 8:25.6 | 4,000 | 2:06.4 | 173 | 896 | 66 | |
| 8:47.1 | 4,000 | 2:11.7 | 153 | 826 | 64 | |
| 8:38.0 | 4,000 | 2:09.5 | 161 | 854 | 65 | |
| r3,355 |
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Workout Graph
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24,000m BikeErg
app.erg.zone