Curtis Pocklington 5x4000m/2:00r BikeErg
20,000
Meters
43:37.4
Time
2:10.8
Pace
606
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,590 |
| Overall Time | 53:37.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 63 |
| Revolution Count | 2780 |
| Drag Factor | 126 |
July 12, 2025 16:50:36
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:37.4 | 20,000 | 2:10.8 | 156 | 837 | 63 | |
| 8:41.1 | 4,000 | 2:10.2 | 158 | 844 | 64 | |
| 8:33.9 | 4,000 | 2:08.4 | 165 | 868 | 65 | |
| 8:42.7 | 4,000 | 2:10.6 | 157 | 839 | 64 | |
| 8:43.7 | 4,000 | 2:10.9 | 156 | 836 | 64 | |
| 8:56.0 | 4,000 | 2:14.0 | 145 | 800 | 62 | |
| r590 |
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Workout Graph
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Long - 5 x 4000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/Ha1exj0tTFWU9WuLuIAulg