Curtis Pocklington 8x1000m/1:00r row
8,000
Meters
32:52.4
Time
2:03.2
Pace
513
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,194 |
| Overall Time | 39:52.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 904 |
| Drag Factor | 170 |
July 23, 2025 07:14:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.4 | 8,000 | 2:03.2 | 187 | 942 | 27 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 28 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 28 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 28 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 27 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 27 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 27 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 27 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 27 | |
| r194 |
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Workout Graph
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8x1000m - 1:00 r
app.erg.zone