Curtis Pocklington 6x4000m/2:00r BikeErg
24,000
Meters
52:02.3
Time
2:10.0
Pace
731
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,752 |
| Overall Time | 1:04:02.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 64 |
| Revolution Count | 3348 |
| Drag Factor | 124 |
July 03, 2025 15:27:11
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:02.3 | 24,000 | 2:10.0 | 159 | 847 | 64 | |
| 8:49.8 | 4,000 | 2:12.4 | 151 | 818 | 63 | |
| 8:39.7 | 4,000 | 2:09.9 | 160 | 849 | 64 | |
| 8:38.7 | 4,000 | 2:09.6 | 161 | 852 | 65 | |
| 8:38.4 | 4,000 | 2:09.6 | 161 | 853 | 65 | |
| 8:39.4 | 4,000 | 2:09.8 | 160 | 850 | 64 | |
| 8:36.3 | 4,000 | 2:09.0 | 163 | 860 | 65 | |
| r752 |
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24,000m BikeErg
app.erg.zone