Curtis Pocklington 5x2000m/2:00r row
10,000
Meters
41:19.3
Time
2:03.9
Pace
639
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,134 |
| Overall Time | 51:19.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 1197 |
| Drag Factor | 170 |
June 19, 2025 17:06:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.3 | 10,000 | 2:03.9 | 184 | 932 | 28 | |
| 8:16.1 | 2,000 | 2:04.0 | 183 | 931 | 30 | |
| 8:11.0 | 2,000 | 2:02.7 | 189 | 951 | 29 | |
| 8:11.3 | 2,000 | 2:02.8 | 189 | 950 | 29 | |
| 8:21.4 | 2,000 | 2:05.3 | 178 | 911 | 28 | |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 29 | |
| r134 |
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Workout Graph
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10,000m Row 2000x5 2r
app.erg.zone