Curtis Pocklington v500m/1:00r...8 row
10,000
Meters
42:16.7
Time
2:06.8
Pace
624
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,246 |
| Overall Time | 52:16.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 1185 |
| Drag Factor | 173 |
July 09, 2025 07:33:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.7 | 10,000 | 2:06.8 | 172 | 890 | 27 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 21 | |||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 30 | |
| r: 1:00 | 36 | |||||
| 6:14.3 | 1,500 | 2:04.7 | 180 | 920 | 28 | |
| r: 1:30 | 47 | |||||
| 8:22.2 | 2,000 | 2:05.5 | 177 | 908 | 28 | |
| r: 2:00 | 40 | |||||
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 28 | |
| r: 2:00 | 24 | |||||
| 6:24.9 | 1,500 | 2:08.3 | 166 | 870 | 27 | |
| r: 1:30 | 24 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 27 | |
| r: 1:00 | 54 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 27 | |
| r246 |
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Workout Graph
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10,000m Row
app.erg.zone