Curtis Pocklington 3x2000m/3:00r row
6,000
Meters
25:17.0
Time
2:06.4
Pace
376
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,814 |
| Overall Time | 34:17.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 171 |
July 15, 2025 15:34:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.0 | 6,000 | 2:06.4 | 173 | 896 | 27 | |
| 8:24.0 | 2,000 | 2:06.0 | 175 | 902 | 28 | |
| 8:27.1 | 2,000 | 2:06.7 | 172 | 891 | 28 | |
| 8:25.9 | 2,000 | 2:06.4 | 173 | 895 | 27 | |
| r814 |
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Workout Graph
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Medium - 3 x 2000m / 3 min easy - C2 Row WOD
app.erg.zone/w/0FHgmMJNSmuTD90BEFlCaw