Curtis Pocklington v500m/1:00r...8 row
10,000
Meters
41:48.5
Time
2:05.4
Pace
631
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,195 |
| Overall Time | 51:48.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 1173 |
| Drag Factor | 168 |
June 24, 2025 10:35:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.5 | 10,000 | 2:05.4 | 177 | 910 | 28 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 30 | |
| r: 1:00 | 36 | |||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 28 | |
| r: 1:00 | 15 | |||||
| 6:14.5 | 1,500 | 2:04.8 | 180 | 919 | 29 | |
| r: 1:30 | 24 | |||||
| 8:17.3 | 2,000 | 2:04.3 | 182 | 926 | 28 | |
| r: 2:00 | 23 | |||||
| 8:18.5 | 2,000 | 2:04.6 | 181 | 922 | 28 | |
| r: 2:00 | 35 | |||||
| 6:20.0 | 1,500 | 2:06.6 | 172 | 892 | 27 | |
| r: 1:30 | 13 | |||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 28 | |
| r: 1:00 | 49 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 27 | |
| r195 |
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Workout Graph
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10,000m Row
app.erg.zone