Curtis Pocklington 6x4000m/2:00r BikeErg
24,000
Meters
50:34.0
Time
2:06.4
Pace
751
Calories
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,471 |
| Overall Time | 1:02:34.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 65 |
| Revolution Count | 3322 |
| Drag Factor | 127 |
June 27, 2025 14:00:16
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:34.0 | 24,000 | 2:06.4 | 173 | 896 | 65 | |
| 8:33.6 | 4,000 | 2:08.4 | 165 | 869 | 65 | |
| 8:22.2 | 4,000 | 2:05.5 | 177 | 908 | 66 | |
| 8:22.9 | 4,000 | 2:05.7 | 176 | 906 | 66 | |
| 8:25.6 | 4,000 | 2:06.4 | 173 | 896 | 66 | |
| 8:27.7 | 4,000 | 2:06.9 | 171 | 889 | 65 | |
| 8:22.0 | 4,000 | 2:05.5 | 177 | 909 | 66 | |
| r1,471 |
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Workout Graph
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24,000m BikeErg
app.erg.zone