Curtis Pocklington 5x3000m/1:00r BikeErg
15,000
Meters
32:10.6
Time
2:08.7
Pace
462
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,265 |
| Overall Time | 37:10.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 64 |
| Revolution Count | 2095 |
| Drag Factor | 124 |
July 11, 2025 16:17:25
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:10.6 | 15,000 | 2:08.7 | 164 | 864 | 64 | |
| 6:24.9 | 3,000 | 2:08.3 | 166 | 870 | 65 | |
| 6:20.2 | 3,000 | 2:06.7 | 172 | 891 | 66 | |
| 6:22.6 | 3,000 | 2:07.5 | 169 | 880 | 66 | |
| 6:29.9 | 3,000 | 2:09.9 | 159 | 848 | 64 | |
| 6:33.0 | 3,000 | 2:11.0 | 156 | 835 | 64 | |
| r265 |
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Workout Graph
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Medium - 5 x 3000m / 1 min easy - C2 Bike WOD
app.erg.zone/w/NI_veZ21SamcRn7MkhORNg