Curtis Pocklington 5000m row
5,000
Meters
20:36.0
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 175 |
July 10, 2025 06:57:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.0 | 5,000 | 2:03.6 | 185 | 937 | 27 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 30 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 28 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 27 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 27 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 26 |
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5,000m Row
app.erg.zone