Curtis Pocklington 5x6:00/1:00r row
7,096
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,219 |
| Overall Time | 35:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 188 |
July 02, 2025 07:41:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,096 | 2:06.8 | 172 | 890 | 28 | |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 29 | |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 28 | |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 28 | |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 28 | |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 29 | |
| r123 |
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Workout Graph
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Medium - 5 x 6 min / 1 min easy - C2 Row WOD
app.erg.zone/w/RYLEAlQEQNGgj88Bt9p9QQ