Curtis Pocklington 5x2000m/2:00r row
10,000
Meters
42:02.4
Time
2:06.1
Pace
627
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,150 |
| Overall Time | 52:02.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 1159 |
| Drag Factor | 169 |
June 23, 2025 07:48:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.4 | 10,000 | 2:06.1 | 174 | 900 | 27 | |
| 8:26.4 | 2,000 | 2:06.6 | 172 | 893 | 28 | |
| 8:21.3 | 2,000 | 2:05.3 | 178 | 911 | 28 | |
| 8:21.4 | 2,000 | 2:05.3 | 178 | 911 | 28 | |
| 8:26.7 | 2,000 | 2:06.6 | 172 | 892 | 27 | |
| 8:26.7 | 2,000 | 2:06.6 | 172 | 892 | 27 | |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000m Row 2000x5 2r
app.erg.zone