Curtis Pocklington v500m/1:00r...8 row
10,000
Meters
42:15.1
Time
2:06.7
Pace
624
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,230 |
| Overall Time | 52:15.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 1178 |
| Drag Factor | 167 |
July 01, 2025 07:43:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.1 | 10,000 | 2:06.7 | 172 | 891 | 27 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 31 | |
| r: 1:00 | 14 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 28 | |
| r: 1:00 | 43 | |||||
| 6:15.8 | 1,500 | 2:05.2 | 178 | 912 | 28 | |
| r: 1:30 | 34 | |||||
| 8:21.6 | 2,000 | 2:05.4 | 177 | 910 | 28 | |
| r: 2:00 | 44 | |||||
| 8:29.3 | 2,000 | 2:07.3 | 170 | 883 | 28 | |
| r: 2:00 | 37 | |||||
| 6:23.8 | 1,500 | 2:07.9 | 167 | 875 | 27 | |
| r: 1:30 | 27 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 28 | |
| r: 1:00 | 31 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 28 | |
| r230 |
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Workout Graph
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10,000m Row
app.erg.zone