Curtis Pocklington 8x2000m/2:00r BikeErg
16,000
Meters
35:01.0
Time
2:11.3
Pace
481
Calories
| Rest Distance | 2,578 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,578 |
| Overall Time | 51:01.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 63 |
| Revolution Count | 2231 |
| Drag Factor | 124 |
June 08, 2025 19:19:44
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:01.0 | 16,000 | 2:11.3 | 155 | 831 | 63 | |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 63 | |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 64 | |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 64 | |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 64 | |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 64 | |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 64 | |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 64 | |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 63 | |
| r2,578 |
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Workout Graph
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Medium - 8 x 2000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/sSoQexSES7m7DsCQHUYNMg