Curtis Pocklington 5x2000m/2:00r row
10,000
Meters
41:56.4
Time
2:05.8
Pace
631
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,116 |
| Overall Time | 51:56.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 1187 |
| Drag Factor | 193 |
June 03, 2025 07:41:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.4 | 10,000 | 2:05.8 | 176 | 904 | 28 | |
| 8:17.0 | 2,000 | 2:04.2 | 182 | 927 | 29 | |
| 8:13.6 | 2,000 | 2:03.4 | 186 | 941 | 29 | |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 28 | |
| 8:31.8 | 2,000 | 2:07.9 | 167 | 875 | 28 | |
| 8:33.9 | 2,000 | 2:08.4 | 165 | 868 | 28 | |
| r116 |
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Workout Graph
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Long - 5 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/gGcacDTfSRi1eJ1JVmADTA