Curtis Pocklington v2000m/3:00r...4 row
5,000
Meters
20:59.5
Time
2:05.9
Pace
314
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 32:59.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 172 |
June 16, 2025 15:27:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,000 | 2:05.9 | 175 | 902 | 28 | |
| 8:28.7 | 2,000 | 2:07.1 | 170 | 885 | 29 | |
| r: 3:00 | 53 | |||||
| 6:17.8 | 1,500 | 2:05.9 | 175 | 903 | 28 | |
| r: 3:00 | 45 | |||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 28 | |
| r: 3:00 | 67 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 28 | |
| r: 3:00 | 17 | |||||
| r182 |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
app.erg.zone/w/y47x1_3BRcu25oYcOGb54A