Curtis Pocklington 5x2000m/2:00r row
10,000
Meters
42:35.1
Time
2:07.7
Pace
621
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,135 |
| Overall Time | 52:35.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 1198 |
| Drag Factor | 191 |
May 29, 2025 07:19:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.1 | 10,000 | 2:07.7 | 168 | 877 | 28 | |
| 8:20.6 | 2,000 | 2:05.1 | 179 | 914 | 29 | |
| 8:23.7 | 2,000 | 2:05.9 | 175 | 903 | 28 | |
| 8:35.1 | 2,000 | 2:08.7 | 164 | 864 | 28 | |
| 8:37.1 | 2,000 | 2:09.2 | 162 | 857 | 28 | |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 852 | 28 | |
| r135 |
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Workout Graph
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10,000m Row 2000x5 2r
app.erg.zone