Curtis Pocklington v500m/1:00r...8 row
10,000
Meters
41:06.9
Time
2:03.3
Pace
641
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,204 |
| Overall Time | 51:06.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 1173 |
| Drag Factor | 169 |
September 03, 2025 06:58:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.9 | 10,000 | 2:03.3 | 187 | 941 | 28 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 31 | |
| r: 1:00 | 20 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 30 | |
| r: 1:00 | 22 | |||||
| 6:10.3 | 1,500 | 2:03.4 | 186 | 940 | 29 | |
| r: 1:30 | 34 | |||||
| 8:15.4 | 2,000 | 2:03.8 | 184 | 934 | 28 | |
| r: 2:00 | 59 | |||||
| 8:18.6 | 2,000 | 2:04.6 | 181 | 921 | 28 | |
| r: 2:00 | 19 | |||||
| 6:17.5 | 1,500 | 2:05.8 | 176 | 904 | 27 | |
| r: 1:30 | 28 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 28 | |
| r: 1:00 | 22 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | |
| r204 |
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Workout Graph
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10,000m Row
app.erg.zone