Curtis Pocklington 4x1500m/2:00r row
6,000
Meters
25:16.1
Time
2:06.3
Pace
375
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 33:16.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 173 |
August 14, 2025 06:35:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.1 | 6,000 | 2:06.3 | 174 | 897 | 28 | |
| 6:14.7 | 1,500 | 2:04.9 | 180 | 918 | 30 | |
| 6:18.1 | 1,500 | 2:06.0 | 175 | 901 | 29 | |
| 6:22.3 | 1,500 | 2:07.4 | 169 | 882 | 28 | |
| 6:21.1 | 1,500 | 2:07.0 | 171 | 887 | 28 | |
| r108 |
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Workout Graph
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WOD - 4 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/TC3PthXaQguzYelAWqWWlg