Curtis Pocklington 10x1000m/2:00r BikeErg
10,000
Meters
20:28.5
Time
2:02.8
Pace
319
Calories
| Rest Distance | 6,211 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,211 |
| Overall Time | 40:28.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 67 |
| Revolution Count | 1390 |
| Drag Factor | 124 |
August 30, 2025 18:16:41
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:28.5 | 10,000 | 2:02.8 | 189 | 949 | 67 | |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 68 | |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 68 | |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 67 | |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 69 | |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 68 | |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 68 | |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 67 | |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 68 | |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 67 | |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 947 | 68 | |
| r6,211 |
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Workout Graph
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Medium - 10 x 1000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/hf-1oJMzSVGbjvdN40mOcA