Curtis Pocklington 3x2000m/2:00r row
6,000
Meters
25:02.8
Time
2:05.2
Pace
380
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 31:02.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 168 |
September 04, 2025 06:24:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.8 | 6,000 | 2:05.2 | 178 | 913 | 28 | |
| 8:16.5 | 2,000 | 2:04.1 | 183 | 929 | 29 | |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 29 | |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 28 | |
| r69 |
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Workout Graph
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Medium - 3 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/BChsvSLvT72vfK33AgxQSg