Curtis Pocklington 5x1500m/2:00r row
7,500
Meters
31:42.6
Time
2:06.8
Pace
469
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,677 |
| Overall Time | 41:42.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 888 |
| Drag Factor | 170 |
September 01, 2025 06:46:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.6 | 7,500 | 2:06.8 | 172 | 890 | 28 | |
| 6:20.2 | 1,500 | 2:06.7 | 172 | 891 | 29 | |
| 6:16.8 | 1,500 | 2:05.6 | 177 | 907 | 28 | |
| 6:23.2 | 1,500 | 2:07.7 | 168 | 877 | 28 | |
| 6:23.6 | 1,500 | 2:07.8 | 167 | 876 | 28 | |
| 6:18.9 | 1,500 | 2:06.3 | 174 | 897 | 28 | |
| r177 |
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Workout Graph
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Medium - 5 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/d6PaorUSTOO1jQ0eB1P-sw