Curtis Pocklington 3x2000m/3:00r row
6,000
Meters
24:44.6
Time
2:03.7
Pace
385
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 33:44.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 188 |
July 24, 2025 07:15:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.6 | 6,000 | 2:03.7 | 185 | 936 | 27 | |
| 8:14.6 | 2,000 | 2:03.6 | 185 | 937 | 28 | |
| 8:13.5 | 2,000 | 2:03.3 | 186 | 941 | 27 | |
| 8:16.6 | 2,000 | 2:04.1 | 183 | 929 | 27 | |
| r89 |
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Workout Graph
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Medium - 3 x 2000m / 3 min easy - C2 Row WOD
app.erg.zone/w/0FHgmMJNSmuTD90BEFlCaw