Curtis Pocklington 3x4000m/1:00r BikeErg
12,000
Meters
25:09.8
Time
2:05.8
Pace
378
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,420 |
| Overall Time | 28:09.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 66 |
| Revolution Count | 1673 |
| Drag Factor | 125 |
August 08, 2025 15:33:37
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:09.8 | 12,000 | 2:05.8 | 176 | 904 | 66 | |
| 8:23.6 | 4,000 | 2:05.9 | 175 | 903 | 66 | |
| 8:23.2 | 4,000 | 2:05.8 | 176 | 905 | 67 | |
| 8:22.9 | 4,000 | 2:05.7 | 176 | 906 | 66 | |
| r420 |
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Workout Graph
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Medium - 3 x 4000m / 1 min easy - C2 Bike WOD
app.erg.zone/w/iTkmUq7uTUC-lcthGfQY-Q