Curtis Pocklington v1000m/1:00r...4 row
5,000
Meters
20:51.5
Time
2:05.1
Pace
315
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 23:51.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 198 |
August 08, 2025 16:01:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.5 | 5,000 | 2:05.1 | 179 | 914 | 27 | |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 29 | |
| r: 1:00 | 28 | |||||
| 6:17.6 | 1,500 | 2:05.8 | 176 | 904 | 28 | |
| r: 1:00 | 22 | |||||
| 6:17.9 | 1,500 | 2:05.9 | 175 | 902 | 27 | |
| r: 1:00 | 26 | |||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 26 | |
| r76 |
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Workout Graph
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5,000m RowErg
app.erg.zone