Curtis Pocklington 5x2000m/2:00r row
10,000
Meters
41:41.0
Time
2:05.0
Pace
633
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,103 |
| Overall Time | 51:41.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 1154 |
| Drag Factor | 172 |
August 12, 2025 07:29:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.0 | 10,000 | 2:05.0 | 179 | 915 | 27 | |
| 8:21.5 | 2,000 | 2:05.3 | 178 | 911 | 29 | |
| 8:11.4 | 2,000 | 2:02.8 | 189 | 949 | 28 | |
| 8:14.0 | 2,000 | 2:03.5 | 186 | 939 | 28 | |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 905 | 27 | |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 878 | 27 | |
| r103 |
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Workout Graph
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Long - 5 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/gGcacDTfSRi1eJ1JVmADTA