Curtis Pocklington 5x1500m/1:00r row
7,500
Meters
31:19.5
Time
2:05.3
Pace
474
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,631 |
| Overall Time | 36:19.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 887 |
| Drag Factor | 172 |
July 31, 2025 07:09:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.5 | 7,500 | 2:05.3 | 178 | 912 | 28 | |
| 6:08.8 | 1,500 | 2:02.9 | 188 | 948 | 29 | |
| 6:14.4 | 1,500 | 2:04.8 | 180 | 919 | 29 | |
| 6:13.4 | 1,500 | 2:04.4 | 182 | 924 | 28 | |
| 6:20.3 | 1,500 | 2:06.7 | 172 | 891 | 28 | |
| 6:22.6 | 1,500 | 2:07.5 | 169 | 880 | 28 | |
| r131 |
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Workout Graph
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Medium - 5 x 1500m / 1 min easy - C2 Row WOD
app.erg.zone/w/lGfhEAC2QSqPOHoVeoDLNw