Curtis Pocklington 2x2000m/2:00r row
3,332
Meters
13:59.9
Time
2:06.0
Pace
211
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,354 |
| Overall Time | 17:59.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 166 |
September 11, 2025 06:23:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.9 | 3,332 | 2:06.0 | 175 | 901 | 30 | |
| 8:16.4 | 2,000 | 2:04.1 | 183 | 930 | 31 | |
| 5:43.5 | 1,332 | 2:08.9 | 163 | 861 | 29 | |
| r22 |
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Workout Graph
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Long - 5 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/gGcacDTfSRi1eJ1JVmADTA