Curtis Pocklington 4x8000m/3:00r BikeErg
32,000
Meters
1:09:48.6
Time
2:10.8
Pace
972
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 32,315 |
| Overall Time | 1:18:48.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 63 |
| Revolution Count | 4477 |
| Drag Factor | 123 |
August 17, 2025 18:24:40
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09:48.6 | 32,000 | 2:10.8 | 156 | 837 | 63 | |
| 17:18.0 | 8,000 | 2:09.7 | 160 | 851 | 65 | |
| 17:10.8 | 8,000 | 2:08.8 | 164 | 863 | 65 | |
| 17:20.2 | 8,000 | 2:10.0 | 159 | 847 | 64 | |
| 17:59.6 | 8,000 | 2:14.9 | 142 | 790 | 62 | |
| r315 |
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Workout Graph
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32,000m BileErg
app.erg.zone