Curtis Pocklington v500m/1:00r...8 row
10,000
Meters
42:09.8
Time
2:06.4
Pace
626
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,237 |
| Overall Time | 52:09.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 1164 |
| Drag Factor | 169 |
July 30, 2025 07:45:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.8 | 10,000 | 2:06.4 | 173 | 895 | 27 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 30 | |
| r: 1:00 | 25 | |||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 29 | |
| r: 1:00 | 33 | |||||
| 6:15.5 | 1,500 | 2:05.1 | 178 | 914 | 28 | |
| r: 1:30 | 42 | |||||
| 8:23.4 | 2,000 | 2:05.8 | 176 | 904 | 27 | |
| r: 2:00 | 27 | |||||
| 8:23.0 | 2,000 | 2:05.7 | 176 | 905 | 27 | |
| r: 2:00 | 25 | |||||
| 6:22.4 | 1,500 | 2:07.4 | 169 | 881 | 27 | |
| r: 1:30 | 49 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 27 | |
| r: 1:00 | 36 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 28 | |
| r237 |
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Workout Graph
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10,000m Row
app.erg.zone