Curtis Pocklington v500m/1:00r...8 row
10,000
Meters
41:36.5
Time
2:04.8
Pace
634
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,242 |
| Overall Time | 51:36.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 1192 |
| Drag Factor | 168 |
August 27, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.5 | 10,000 | 2:04.8 | 180 | 919 | 28 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | |
| r: 1:00 | 30 | |||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 29 | |
| r: 1:00 | 49 | |||||
| 6:12.3 | 1,500 | 2:04.1 | 183 | 930 | 29 | |
| r: 1:30 | 41 | |||||
| 8:18.5 | 2,000 | 2:04.6 | 181 | 922 | 28 | |
| r: 2:00 | 34 | |||||
| 8:23.1 | 2,000 | 2:05.7 | 176 | 905 | 28 | |
| r: 2:00 | 29 | |||||
| 6:20.2 | 1,500 | 2:06.7 | 172 | 891 | 28 | |
| r: 1:30 | 28 | |||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 28 | |
| r: 1:00 | 31 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | |
| r242 |
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Workout Graph
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10,000m Row
app.erg.zone