Paul Symons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/25/25 | 1:00:00 | 13,668m | 2:11.6 | RowErg | View workout | |
| 02/18/25 | 1:00:00 | 13,441m | 2:13.9 | RowErg | View workout | |
| 02/11/25 | v600m/1:00r...6 | 3,600m | 1:58.6 | RowErg | View workout | |
| 02/11/25 | 4:00 | 800m | 2:30.0 | RowErg | View workout | |
| 02/04/25 | 4:00 | 1,048m | 1:54.5 | RowErg | View workout | |
| 02/04/25 | 2000m | 10:44.2 | 2:41.0 | RowErg | View workout | |
| 02/02/25 | 1:00:00 | 13,104m | 2:17.3 | RowErg | View workout | |
| 02/01/25 | 4x3400m/4:00r | 32:19.0 | 2:22.5 | BikeErg | View workout | |
| 02/01/25 | 1000m | 5:48.9 | 2:54.4 | RowErg | View workout | |
| 02/01/25 | v1700m/4:00r...4 | 6,800m | 2:01.4 | RowErg | View workout | |
| 02/01/25 | 11:54 | 1,722m | 3:27.4 | RowErg | View workout | |
| 01/29/25 | 9000m | RowErg | View workout | |||
| 01/28/25 | 4:00 | 1,055m | 1:53.7 | RowErg | View workout | |
| 01/28/25 | 2000m | 9:45.8 | 2:26.4 | RowErg | View workout | |
| 01/21/25 | 4:00 | 1,048m | 1:54.5 | RowErg | View workout | |
| 01/21/25 | 2000m | 9:51.9 | 2:27.9 | RowErg | View workout | |
| 01/17/25 | 30:00 | 6,454m | 2:19.4 | RowErg | View workout | |
| 01/17/25 | 4:00 | 1,032m | 1:56.2 | RowErg | View workout | |
| 01/17/25 | 2000m | 9:33.6 | 2:23.4 | RowErg | View workout | |
| 01/11/25 | 3:59 | 442m | 4:31.0 | RowErg | View workout | |
| 01/11/25 | v1650m/4:00r...4 | 6,600m | 2:02.1 | RowErg | View workout | |
| 01/11/25 | 13:18 | 2,293m | 2:54.0 | RowErg | View workout | |
| 01/08/25 | 1:54 | 212m | 4:29.1 | RowErg | View workout | |
| 01/08/25 | v20:00/3:00r...3 | 13,854m | 2:09.9 | RowErg | View workout | |
| 01/08/25 | 1:11 | 145m | 4:07.5 | RowErg | View workout |