Paul Symons 4:00 row
1,003
Meters
4:00.0
Time
1:59.6
Pace
65
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 80 |
April 22, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 25 | 155 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 151 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 159 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 154 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 158 |
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Workout Graph
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