Paul Symons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/10/24 | v1000m/1:00r...6 | 6,000m | 2:00.5 | RowErg | View workout | |
| 12/10/24 | 500m | 3:06.8 | 3:06.8 | RowErg | View workout | |
| 12/10/24 | 1000m | 5:23.5 | 2:41.7 | RowErg | View workout | |
| 12/07/24 | 1:13 | 109m | 5:34.8 | RowErg | View workout | |
| 12/07/24 | 3x20:00/2:00r | 13,699m | 2:11.3 | RowErg | View workout | |
| 12/07/24 | 4:54 | 730m | 3:21.5 | RowErg | View workout | |
| 12/04/24 | 30:00 | 6,871m | 2:10.9 | RowErg | View workout | |
| 12/04/24 | 25:29 | 3,943m | 3:13.9 | RowErg | View workout | |
| 12/03/24 | v6000m/2:00r...2 | 12,000m | 2:08.1 | RowErg | View workout | |
| 11/26/24 | 433m | 26:14.1 | 30:17.6 | RowErg | View workout | |
| 11/26/24 | 253m | 1:53.9 | 3:45.0 | RowErg | View workout | |
| 11/26/24 | 519m | 4:01.6 | 3:52.7 | RowErg | View workout | |
| 11/23/24 | 3000m | 16:37.4 | 2:46.2 | RowErg | View workout | |
| 11/23/24 | 5000m | 20:20.9 | 2:02.0 | RowErg | View workout | |
| 11/23/24 | 2:27 | 283m | 4:21.1 | RowErg | View workout | |
| 11/23/24 | 2000m | 10:49.0 | 2:42.2 | RowErg | View workout | |
| 11/21/24 | 5000m | 20:43.1 | 2:04.3 | RowErg | View workout | |
| 11/21/24 | 2000m | 10:18.9 | 2:34.7 | RowErg | View workout | |
| 11/19/24 | 1:22 | 128m | 5:21.4 | RowErg | View workout | |
| 11/19/24 | 5000m | 20:29.7 | 2:02.9 | RowErg | View workout | |
| 11/19/24 | 12:11 | 2,227m | 2:44.3 | RowErg | View workout | |
| 11/12/24 | 1000m | 6:55.3 | 3:27.6 | RowErg | View workout | |
| 11/12/24 | 1000m | 4:06.5 | 2:03.2 | RowErg | View workout | |
| 11/12/24 | v1000m/1:00r...5 | 5,000m | 1:59.5 | RowErg | View workout | |
| 11/12/24 | 7:55 | 1,518m | 2:36.4 | RowErg | View workout |