Paul Symons 433m row
433
Meters
26:14.1
Time
30:17.6
Pace
33
Calories
105
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 5 |
| Stroke Count | 88 |
| Drag Factor | 251 |
November 26, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.1 | 433 | 30:17.6 | 300 | 5 | 105 | |
| 22:21.4 | 433 | 25:48.9 | 0 | 300 | 5 | 105 |
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Workout Graph
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